How to Delete Your Instagram Account Temporarily

How to Delete Your Instagram Account Temporarily

Hey there, fellow Instagram enthusiasts! Today, we’re talking about something we all experience from time to time – the need for a social media detox. Yep, Instagram can be addictive, and taking a break is a good way to regain balance. So, let’s dive into how you can temporarily disable your Instagram account and give yourself a breather.

Why Temporarily Disable Your Account

Now, before we get started, it’s important to know why you might want to do this. Maybe you’ve been spending too much time scrolling through your feed, and it’s affecting your productivity or mental health. A social media diet can help break that cycle.

The Process – Desktop

Alright, let’s break down how to temporarily disable your account. First, you need to use a web browser; you can’t do this from the Instagram app itself.

  1. Head over to Instagram and log in.
  2. Click on your profile picture in the top right corner, then select “Profile.”
  3. Scroll down the page until you see “Temporarily disable my account” at the bottom right.
  4. Choose a reason for disabling your account from the drop-down menu and re-enter your password.
  5. The option to close your account will only appear after you’ve selected a reason and entered your password.
  6. Finally, click “Temporarily Close Account.”

The Process – Mobile Browser

If you prefer using a mobile browser, you can do it from there too.

  1. Remember, you can’t do this from the Instagram app, so log in from your mobile browser.
  2. Tap on your profile picture and select “Profile” in the bottom right corner.
  3. Tap “Edit Profile” and scroll down.
  4. Look for and tap “Temporarily close my account” at the bottom right.
  5. Choose a reason from the drop-down menu and confirm with your password.
  6. The last step is to tap “Temporarily delete the Account.”

That’s it! Your Instagram account is now temporarily disabled. Your profile, photos, and comments will be hidden until you decide to log in again. It’s a great way to take a break and come back feeling refreshed. Remember, it’s all about finding that balance in the digital world. Stay tuned for more Instagram tips and tricks! 📱🔒✨

Things You Should Be Careful Ebore Delete Your Instagram Account Temporarily


  1. Set a Goal: Know why you’re doing this. Is it to reduce screen time, focus on other priorities, or just take a mental break? Having a clear goal can make your break more effective.
  2. Plan the Duration: Decide how long you want to be away. It could be a few days, a week, or even a month. Setting a timeframe helps you stick to your plan.
  3. Inform Your Followers: If you want, you can let your followers know that you’ll be taking a break. It’s a great way to manage expectations.
  4. Use This Time Wisely: Take advantage of your social media detox to do things you’ve been putting off, like hobbies, workouts, or spending quality time with loved ones.


  1. No Turning Back (Temporarily): Remember, when you temporarily disable your account, it’s not deleted permanently. But, during the break, you won’t have access to your profile, photos, or comments.
  2. Direct Messages: Be aware that your direct messages won’t be visible to you during the break. So, if you have important conversations, save them elsewhere.
  3. Stay Logged Out: To resist the temptation of checking in, make sure you stay logged out from all devices.
  4. Backup Your Data: If there’s any content you want to keep, like photos or messages, make sure to back them up before you take your break.
  5. Don’t Forget the Real World: Social media can be a blast, but remember there’s a whole real world out there. Enjoy it!